low calorie indian snacks recipes vegetarian 7 low-calorie indian recipes for weight loss

Are you on a weight loss journey and looking for some healthy Indian snacks that won’t compromise your progress? Well, you’re in luck! Today, I’m here to share with you some delicious and low-calorie snacks that are perfect for weight loss.

Low-calorie Indian snacks for weight loss:

One of the easiest and healthiest snacks you can enjoy is a sprout salad. It’s packed with proteins, fiber, and essential nutrients. You can sprout moong dal, chickpeas, or any other pulses of your choice. Add some chopped onions, tomatoes, cucumber, and a squeeze of lemon juice for a refreshing and filling snack.

2. Roasted Foxnuts:

Roasted foxnuts, also known as makhana, make for a guilt-free snack option. They are rich in fiber, low in calories, and high in antioxidants. Simply roast them with a little ghee or dry roast them for a healthier version. Sprinkle some chaat masala or any other seasoning of your choice for added flavor.

3. Vegetable Soup:

Warm up with a bowl of delicious vegetable soup. Opt for a clear broth-based soup loaded with colorful veggies like carrots, beans, broccoli, and bell peppers. It’s a great way to sneak in some extra veggies into your diet and keep you feeling full for longer.

4. Baked Samosas:

Who can resist the deliciousness of samosas? But instead of frying them, try baking them for a healthier twist. Fill them with a mixture of boiled potatoes, peas, and spices, and bake until golden brown. You can even experiment with different fillings like paneer or mixed vegetables.

5. Fruit Chaat:

Satisfy your sweet tooth with a refreshing fruit chaat. Chop up your favorite fruits like apples, oranges, bananas, and pomegranate. Sprinkle some chaat masala, black salt, and a squeeze of lemon juice. It’s a perfect combination of flavors that will leave you feeling satisfied.

Healthy Snacks Recipe for Weight Loss | Indian Vegetarian Low Fat:

Quinoa is a healthy and protein-rich grain that can be used in a variety of dishes. For a light and refreshing snack, toss cooked quinoa with chopped cucumbers, tomatoes, bell peppers, and some freshly chopped herbs like mint and coriander. Drizzle some lemon juice and olive oil for a zesty dressing.

2. Masala Oats:

Oats are a great source of fiber and can be a filling snack option. Cook the oats as per the instructions on the package and add some chopped onions, tomatoes, green peas, and spices like turmeric, cumin, and chili powder. It’s a savory and low-fat snack that will keep you satisfied for hours.

3. Veggie Wraps:

For a quick and nutritious snack, make yourself some veggie wraps. Take a whole wheat tortilla and fill it with a variety of colorful veggies like lettuce, cucumber, bell peppers, and grated carrots. Add a spoonful of hummus or low-fat yogurt as a spread for some extra flavor.

4. Roasted Chana:

Need a crunchy snack to munch on guilt-free? Roasted chana is the way to go. Simply dry roast some chickpeas in a pan and sprinkle some chaat masala and salt. It’s a protein-packed snack that will keep your hunger at bay without adding unnecessary calories.

5. Yogurt Parfait:

A yogurt parfait is not only delicious but also makes for a healthy snack option. Layer some low-fat yogurt with chopped fruits like berries, kiwi, and mangoes. Top it off with a sprinkle of granola or crushed nuts for some added crunch.

Remember, when it comes to weight loss, it’s important to make healthier choices without compromising on taste. These low-calorie Indian snacks will keep your cravings in check while providing essential nutrients to support your weight loss journey. So, go ahead and indulge guilt-free!

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